Spirituality: Daily Prayer

Sunday 8 March 2026

Morning Prayer

Third Sunday of Lent
Lent / Third Sunday of Lent

O Lord, open our lips:
and our mouth shall proclaim your praise.

Glory be to God, Source of all Being, Eternal Word, and Holy Spirit;*
as it was in the beginning, is now, and shall be for ever. Amen.
Amen.

Psalmody

Antiphon:
O God, you are my God;
eagerly I seek you.
Psalm 63.1


Opening

Psalm 63

1. My soul thirsts for you, my flesh faints for you,*
as in a barren and dry land where there is no water.
2. For your loving-kindness is better than life itself;*
my lips shall give you praise.
3. For you have been my helper,*
and under the shadow of your wings I will rejoice.
4. My soul clings to you;*
your right hand holds me fast.

Glory to the Father and to the Son, and to the Holy Spirit;*
as it was in the beginning, is now, and shall be for ever.

Amen.

or

Glory be to God, Source of all Being, Eternal Word, and Holy Spirit;*
as it was in the beginning, is now, and shall be for ever.

Amen.

or a suitable hymn


Psalm 22

1. My God, my God, why have you forsaken me *
and are so far from my cry and from the words of my distress?
2. O my God, I cry in the daytime, but you do not answer;*
by night as well, but I find no rest.
3. Yet you are the Holy One, * enthroned upon the praises of Israel.
4. Our ancestors put their trust in you; * they trusted, and you delivered them.
5. They cried out to you and were delivered; * they trusted in you and were not put to shame.
6. But as for me, I am a worm and not human, * scorned by all and despised by the people.
7. All who see me laugh me to scorn; *
they curl their lips and wag their heads, saying,
8. “You trusted in the Lord; let the Lord deliver you; * let God rescue you, if God delights in you.”
9. Yet you are the one who took me out of the womb, * and kept me safe upon my mother’s breast.
10. I have been entrusted to you ever since I was born; * you were my God when I was still in my mother’s womb.
11. Be not far from me, for trouble is near, * and there is none to help.
12. Many young bulls encircle me; * strong bulls of Bashan surround me.
13. They open wide their jaws at me, * like a ravening and a roaring lion.
14. I am poured out like water; all my bones are out of joint; *
my heart within my breast is melting wax.
15. My mouth is dried out like a potsherd; my tongue sticks to the roof of my mouth; *
and you have laid me in the dust of the grave.
16. Packs of dogs close me in and gangs of evildoers circle around me; *
they pierce my hands and my feet.
17. I can count all my bones *
while they stare and gloat over me.
18. They divide my garments among them; * they cast lots for my clothing.
19. Be not far away, O Lord; *
you are my strength; hasten to help me.
20. Save me from the sword, *
my life from the power of the dog.
21. Save me from the lion’s mouth, *
my wretched body from the horns of wild bulls.
22. I will declare your name to my kindred; *
in the midst of the congregation I will praise you.
23. Praise the Lord, you that fear God; *
stand in awe of God, O offspring of Israel; all you of Jacob’s line, give glory.
24. For God does not despise nor abhor the poor in their poverty; neither turns away from them; *
when they cry to the Lord, they are heard.
25. My praise is of God in the great assembly; *
I will perform my vows in the presence of those who worship the Lord.
26. The poor shall eat and be satisfied, and those who seek the Lord shall give praise: *
“May your heart live for ever!”
27. All the ends of the earth shall remember and turn to the Lord, *
and all the families of the nations shall bow before God.
28. For sovereignty belongs to the Lord, * who rules over the nations.
29. To God alone all who sleep in the earth bow down in worship; *
all who go down to the dust fall before God
30. My soul shall live for God; my descendants shall serve God; *
they shall be known as the Lord’s for ever.
31. They shall come and make known to a people yet unborn *
the saving deeds that God has done.

Glory to the Father and to the Son, and to the Holy Spirit;*
as it was in the beginning, is now, and shall be for ever.

Amen.

or

Glory be to God, Source of all Being, Eternal Word, and Holy Spirit;*
as it was in the beginning, is now, and shall be for ever.

Amen.


Conclusion

Song of Humility Hosea 6. 1-6

1. Come, let us return to the Lord *
who has torn us and will heal us.


2. God has stricken us*
and will bind up our wounds.
3. After two days, God will revive us
and on the third day will raise us up, that we may live in
God’s presence.
4. Let us humble ourselves;*
let us strive to know our God,
5. Whose justice dawns like the morning star;*
its dawning is as sure as the sunrise.
6. God’s justice will come to us like the showers,*
like the spring rains that water the earth.
7. ‘O Ephraim, how shall I deal with you?*
How shall I deal with you, O Jacob?
8. ‘Your love for me is like the morning mist,*
like the dew that goes early away.
9. ‘Therefore, I have spoken to them by the prophets,*
and my judgement goes forth as the light.
10. ‘For faithfulness is my desire and not sacrifice,*
and the knowledge of God rather than burnt-offerings.’

Glory to the Father and to the Son, and to the Holy Spirit;*
as it was in the beginning, is now, and shall be for ever.

Amen.

or

Glory be to God, Source of all Being, Eternal Word, and Holy Spirit;*
as it was in the beginning, is now, and shall be for ever.

Amen.

Antiphon: O God, you are my God; eagerly I seek you.

Reading(s)

Exodus 5.1-6.1

Afterwards Moses and Aaron went to Pharaoh and said, ‘Thus says the Lord, the God of Israel, “Let my people go, so that they may celebrate a festival to me in the wilderness.”’ But Pharaoh said, ‘Who is the Lord, that I should heed him and let Israel go? I do not know the Lord, and I will not let Israel go.’ Then they said, ‘The God of the Hebrews has revealed himself to us; let us go a three days’ journey into the wilderness to sacrifice to the Lord our God, or he will fall upon us with pestilence or sword.’ But the king of Egypt said to them, ‘Moses and Aaron, why are you taking the people away from their work? Get to your labours!’ Pharaoh continued, ‘Now they are more numerous than the people of the land and yet you want them to stop working!’ That same day Pharaoh commanded the taskmasters of the people, as well as their supervisors, ‘You shall no longer give the people straw to make bricks, as before; let them go and gather straw for themselves. But you shall require of them the same quantity of bricks as they have made previously; do not diminish it, for they are lazy; that is why they cry, “Let us go and offer sacrifice to our God.” Let heavier work be laid on them; then they will labour at it and pay no attention to deceptive words.’

So the taskmasters and the supervisors of the people went out and said to the people, ‘Thus says Pharaoh, “I will not give you straw. Go and get straw yourselves, wherever you can find it; but your work will not be lessened in the least.”’ So the people scattered throughout the land of Egypt, to gather stubble for straw. The taskmasters were urgent, saying, ‘Complete your work, the same daily assignment as when you were given straw.’ And the supervisors of the Israelites, whom Pharaoh’s taskmasters had set over them, were beaten, and were asked, ‘Why did you not finish the required quantity of bricks yesterday and today, as you did before?’

Then the Israelite supervisors came to Pharaoh and cried, ‘Why do you treat your servants like this? No straw is given to your servants, yet they say to us, “Make bricks!” Look how your servants are beaten! You are unjust to your own people.’ He said, ‘You are lazy, lazy; that is why you say, “Let us go and sacrifice to the Lord.” Go now, and work; for no straw shall be given you, but you shall still deliver the same number of bricks.’ The Israelite supervisors saw that they were in trouble when they were told, ‘You shall not lessen your daily number of bricks.’ As they left Pharaoh, they came upon Moses and Aaron who were waiting to meet them. They said to them, ‘The Lord look upon you and judge! You have brought us into bad odour with Pharaoh and his officials, and have put a sword in their hand to kill us.’

Then Moses turned again to the Lord and said, ‘O Lord, why have you mistreated this people? Why did you ever send me? Since I first came to Pharaoh to speak in your name, he has mistreated this people, and you have done nothing at all to deliver your people.’

Then the Lord said to Moses, ‘Now you shall see what I will do to Pharaoh: Indeed, by a mighty hand he will let them go; by a mighty hand he will drive them out of his land.’


Philippians 3.4b-14

even though I, too, have reason for confidence in the flesh.

If anyone else has reason to be confident in the flesh, I have more: circumcised on the eighth day, a member of the people of Israel, of the tribe of Benjamin, a Hebrew born of Hebrews; as to the law, a Pharisee; as to zeal, a persecutor of the church; as to righteousness under the law, blameless.

Yet whatever gains I had, these I have come to regard as loss because of Christ. More than that, I regard everything as loss because of the surpassing value of knowing Christ Jesus my Lord. For his sake I have suffered the loss of all things, and I regard them as rubbish, in order that I may gain Christ and be found in him, not having a righteousness of my own that comes from the law, but one that comes through faith in Christ, the righteousness from God based on faith. I want to know Christ and the power of his resurrection and the sharing of his sufferings by becoming like him in his death, if somehow I may attain the resurrection from the dead.

Not that I have already obtained this or have already reached the goal; but I press on to make it my own, because Christ Jesus has made me his own. Beloved, I do not consider that I have made it my own; but this one thing I do: forgetting what lies behind and straining forward to what lies ahead, I press on towards the goal for the prize of the heavenly call of God in Christ Jesus.


Silence


Response (Psalm 6.4)

Turn, O Lord, and deliver me.
Turn, O Lord, and deliver me.
Save me for your mercy’s sake.
And deliver me.
Glory to the Father and to the Son and to the Holy Spirit
Turn, O Lord, and deliver me.

Song of Zechariah (Benedictus)

Song of Zechariah Antiphon: Lord, you are indeed the Saviour of the world. * Give us living water, that we may not thirst.

1 Blessed be the Lord, the God of Israel, *
who has come to his people and set them free.
2 The Lord has raised up for us a mighty Saviour,*
born of the house of his servant David.
3 Through the holy prophets, God promised of old*
to save us from our enemies, from the hands of all who hate us,
4 to show mercy to our forebears, *
and to remember his holy covenant.
5 This was the oath God swore to our father Abraham:*
to set us free from the hands of our enemies,
6 free to worship him without fear,*
holy and righteous before him, all the days of our life.
7 And you, child, shall be called the prophet of the Most High,*
for you will go before the Lord to prepare the way,
8 to give his people knowledge of salvation*
by the forgiveness of their sins.
9 In the tender compassion of our God*
the dawn from on high shall break upon us,
10 to shine on those who dwell in darkness and the shadow of death,*
and to guide our feet into the way of peace.

Glory to the Father and to the Son, and to the Holy Spirit;*
as it was in the beginning, is now, and shall be for ever.

Amen.

or

Glory be to God, Source of all Being, Eternal Word, and Holy Spirit;*
as it was in the beginning, is now, and shall be for ever.

Amen.

(may be said by all)

Song of Zechariah Antiphon: Lord, you are indeed the Saviour of the world. * Give us living water, that we may not thirst.

Prayers

Lord, have mercy upon us.
Christ, have mercy upon us.
Lord, have mercy upon us.

Our Father in heaven,
hallowed be your name,
your kingdom come,
your will be done,
on earth as in heaven.
Give us today our daily bread.
Forgive us our sins
as we forgive those who sin against us.
Do not bring us to the time of trial,
but deliver us from evil.
For the kingdom, the power,
and the glory are yours,
now and for ever.

Amen


Collect of the Day

Merciful Father,
we have no power in ourselves to help ourselves:
when we are discouraged by our weakness,
give us strength to follow Christ,
our pattern and our hope;
who lives and reigns with you,
in the unity of the Holy Spirit,
one God, world without end.
Amen


God most holy, we give you thanks for bringing us out of the shadow of night into the light of morning; and we ask you for the joy of spending this day in your service, so that when evening comes, we may once more give you thanks, through Jesus Christ your Son our Lord.
Amen

Let us bless the Lord:
Thanks be to God!

The Lord bless us and preserve us from all evil;
and bring us to life eternal.
Amen.

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